After last nights heroics I decide an easy 5 miles back from Lewisham is the order of the day. I get past Catford and I'm struggling. I can feel last night in my legs. The ankle is a bit sore. I decide to abandon and get the bus. No shame there.
4km 23:41
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2013
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January
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- Last lap speed
- Saving for a rainy day
- Abandoned Run
- Making it happen
- Park run cancelled, so more hill repeats
- Friday night hill repeats
- Easy, Easy Lunchtime with Matt
- Late night intervals
- Tempo back from Lewisham
- Down for a look at the Thames
- Steady instead of Tempo back from Lewisham
- Snowier down towards Wapping
- Icy Blast from the Past
- Snowy Hill Repeats
- Snow run ending early in a big bonk
- Intervals on a cold night
- Almost Cat and Canary
- Steady Run around Greenwich with Larry at Lunch
- Late tempo run
- Easy run down the West side of the Isle of Dogs
- Berry's Green Circular Walk without recourse to a map
- Not as muddy parkrun
- Hills on a Friday
- Easy down towards Wapping
- First ever Track Intervals
- Gentle 4km via Billingsgate
- Another tempo run
- Tempo run rescued by Paul
- East Down the East of the Isle of Dogs
- Berrys Green Circular Walk Run
- Big Bonk
- Hills on a Friday Evening
- On the Farm
- Intervals by the river
- Back from Lewisham
- Easy, easy lunchtime
- New Years Park Run
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January
(37)
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