I was going to run home from work but got caught up. I need to get home as my wife is going out with the running club. I will have to tempo when she gets back. I don't want to eat before I go and so have to wait.
About 9:30pm my wife is back and I head straight out. I run at a good pace towards Hayes. I get to the top of the high street turn and blast back.
9km 46:30
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