My freshly minted training plan says a steady 5 or 6 miles so I decide to run back from Lewisham. I'm caught at work with a corundum but I am determined to run.
The weather is perfect, cool and no rain. The traffic is kind and I focus on good form. A slight niggle in the right ankle but nothing to troubling at this point. The time is fairly decent as well.
When I get home my 4 year old son says "After a long run you are all stinky". I probably am.
44:18 8km
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