The club track session has been cancelled due to the snow. I still have my schedule. I consider running down a long straight road in repeats. I notice a lack of snow and decide to go and see what the local park was like. Not to bad so I decide to run my repeats there. I suspect it is around 6 or 7 hundred metres around the flat park. I have previously measured it so know it not an exact 400 or 800 which would be a little bit too perfect. I decide to run 6 laps with one minute recovery in between.
It is a bit snowy in places. The good thing about the snow is that it lightens things up as it can be a bit dark and I don't want to get beaten up by the local youths.
It's harder to push myself without fellow runners but I give it a good go and at the end of the session I feel like I have given it a good go.
Before writing this post I measure it using gmaps pedometer and I reckon it is about 700m. It not being 400m or 800m is not a problem as long as I run it consistently. In reality 400 or 800m is purely arbitary.
6 x 700m with 1 min recovery
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