I want to get back into two runs a day. When I did this previously my performance improved significantly. So today I go for the easiest of runs down the canal towards the Olympic Stadium but get nowhere near it.
There's lots of people out, perhaps a January New Year thing. I'm enjoying it and feel tempted to pick up the pace. I remind myself that I will be doing a steady 5 miles later and reign myself in.
I have run this route before when heavily hungover and today I get further. The big training push has started...
5km 30:00
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