A brief respite at work gives me the opportunity for an easy, easy 5km. I decide to run down at look at the Thames from the bottom of the Isle of Dogs and over towards Greenwich. There's less ice and snow around. .
The river looks chilly and I can see the snow in Greenwich park, yet with brown streaks where people have been sledging.
I manage to keep the run easy, and simply turn the legs over. Tempo tonight.
5km 28:30
Wednesday, 23 January 2013
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