Tuesday should be my tempo run but it may be snowy or icy. I decide to move the tempo to tomorrow when more of the snow and ice may have melted. I get out of work late and jump on the DLR. I'm glad to be running as the trains are bound to be a disaster.
I try and keep it steady but sometime I push the pace. Through Catford and Lewisham their is not too much ice or snow. After Downham and on the way to Shortlands there is more ice and snow. I run on the road when I can and am careful on the slippery bits.
My form feels good and I feel faster. Back home I jab the watch. 43 minutes isn't a bad time for this route especially with the snow and ice. Tomorrow's tempo will need to be faster...
8km 42:58
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