It's track intervals tonight so at lunch I do an easy, easy 30 mins or so. I run up to Billingsgate but get blocked by the Crossrail works. I loop round and find my way off the Canary Wharf estate. I head back into the docks and back to the office. All the recent miles have smoothed the kinks out of my running style and I feel like I am flowing well.
4km 25mins
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