In my training schedule I have set aside Friday evening for a Hill Rep Session. It's a struggle to get the kids in bed. I have to go and buy dinner first. In the end I don't get out until after 9:00pm. I am a bit grumbly about it all.
Still not to worry, I'm not going far. I run for 20 metres before reaching my hill. There is a fantastic hill right next to my house which leads up to the church. Nice and steep but not too short or too long.
I spend the next half an hour powering up (in around a minute) before jogging back down (around a couple of minutes) Towards the end my form starts to really get good and I am not landing on my heels.
Hills are always tough, but I could feel this session growing me and somewhere and on some level I think I enjoyed it.
5km Hill Reps 30mins
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