This evening's session is hills. There is a freezing mist. But I get out and run up the hill to the church by my house perhaps seven or eight times.
I like this session as I'm never too far from home and the jog back down the hill is quite relaxing. With a good podcast to listen to, I am soon done.
I do the hills session on a Friday as while I still work hard, it is soon done and I can have an easy Friday Evening into the weekend.
Hills 30 mins
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