East Down the East of the Isle of Dogs

I have a tempo run planned for the way home so I don't want to be too flash at lunch.  I go out by myself and take it easy round the docks and down the riverside on the east side of the Isle of Dogs.  A gentle pace.

After 15 minutes I reach a point that I had previously reached after 15 minutes.  I stop and head back.  I decide not to run round the dock but head straight down the main road lopping of a couple of minutes.

I feel a little tired, I hope the tempo run is easier.

4km 27:00