Intervals by the river

I head out with the Thursday interval group.  Scott, Paul and Martin from work are also there.

There is a "track", basically a slightly hilly path around a small park of about 400m which we run.  We do the warm-ups and then it is chasebacks.  We run until the fastest person has done a lap.  Then run back to the starts.  Then we do two laps, and two laps back.  Finally three laps and three laps back.

I am pleased with the consistent pace I manage to run.  Some of the others do not fare so well.  I am probably in the bottom quarter of the group, but it is a good session.

I don't do a recovery run today as I bike to and from work.

6km intervals 40 mins