My wife and daughter are out at the school disco. I put the other kids to bed, do some tidying and then when my wife returns I head out to the hill about 30m from my front door for some hill repeats.
The first one almost kills me, and then it get easier. By the end I am able to snap them out. Earlier in my training I would have called it a day, but as I get fitter I squeeze out one more
33mins Hill Repeats
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