I was meant to be doing a tempo run yesterday but I had a sore ankle and was feeling tired. I have been wearing compression socks all last night and today and it has sorted the ankle out. I decide to try it out with a gentle-as-can be trot. I mistakenly leave my trainers at my desk. I have a pair of aquas in my locker so I wear them. They are probably good for revitalising the legs.
As I am about to leave I see rain outside. Another runner comes in and says to me:
"You don't want to go out there, its hammering it down"
Too late, I am going for a run.
I have often wondered if there is a route I can run (or an interval session) I can do out the rain. I gently jog round the DLR station but there's not enough room. I run outside our building. There is a lady running intervals. Then the rain stops. It is like April as the sun comes out. So I head further afield.
I loop round the estate and back. I never really find a good wet weather route. The ankle is fine but I feel tired. Don't know how tonight's interval session will go
4km 23:30
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