It's cold, I am hung over but I want to do the track interval session. So I do.
I love the track session. I don't think I can run with the same group as last week. So I go with Karen's girly-group. We do 1200m, 1000m, 800m, 600m, 400m with 200m jog recovery.
Rob yields and joins our group. I so enjoy the structure of the session and being part of a group. It keeps me honest.
Soon we are done and are on to stretching. I feel great. The runners high from an interval session is better than any other
Intervals 6km 50mins
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